Nordic walking, or Nordic walking, is a natural walk to which the functional use of two sticks is added to the advancement, which have the function of creating a bond on the ground, allowing the arms to push, involving the muscles of the whole body.

In order to effectively use the sticks to obtain the maximum benefits, it is essential to learn and practice the technique correctly. An activity that can be practiced both in the mountains and in city parks, immediately realizing the benefits.

Nordic Walking allows you to train around 600 muscles, or almost 90% of our body: in fact, it allows you to strengthen your arms and shoulders, improves your back posture and tones your buttocks and abs, as well as improving circulation throughout the body and have positive effects on mental vitality.

At the Sport Hotel Stella Alpina in Pejo, you will have the opportunity to practice this activity in 3 weekly appointments (in summer), an instructor will be available to impart the first rules for practicing this sport.